what is yo yo dieting? Why you should not follow this. And why it will make you even fatter?

It is really sad and heart breaking to know that even though you are following particular diets but you are not losing weight. This mostly… Read More »What to Do When Dieting Doesn’t Work – Here are a Few Solutions

Starting a diet. Read our comprehensive guide on what to know before you start and how to stick to your diet.

If you’re trying to lose a lot of weight or even if you’re trying to shed a bit of extra fat and maintain it after,… Read More »6 Sneaky Foods to Avoid When Trying to Lose Weight

Obesity is a problem that is raging like a pandemic. Most people go about to lose weight but end up getting frustrated with no or… Read More »Why Fad Diets Will Not Work and are Unsafe

Weight loss cannot be achieved with physical exercise, heavy lifting, or going to the gym only. It also requires healthy eating and a proper diet… Read More »12 Weight Loss Friendly Foods, Packed with Fiber and Protein

In one of the previous posts, we discussed the major causes of belly fat. Understanding those causes can help us greatly during the process of… Read More »How To Lose Belly Fat At Home (Naturally)

As we start to age and grow older, our body also gets old and becomes slower and weaker. This can often include our body storing… Read More »15 Foods That Burn Belly Fat Even When You Keep Eating

Have you been searching how to get rid of belly fat or how to lose a big stomach in women? If so, then this article… Read More »What Causes That Extra Belly Fat In Women

Everyone is fitness conscious these days. Some people are even fitness freaks. Someone is hitting the gym to look proper with their physique and others… Read More »Why Does Leg Fat Develop and How to Lose Weight in Legs