Weight gain is one of the biggest problems these days. There are many reasons that are responsible for a person’s weight gain. Unhealthy life style… Read More »Emotional Eating-Causes and How to Overcome

More than a third of the world’s population is affected by obesity and overweight, and if present patterns persist, an estimated 38% of the world’s… Read More »7 Effective Strategies to Lose 2 Pounds Every Week

Losing weight can be a bit difficult as we age. Our body starts getting weaker and more prone to diseases and fatigue overall which can… Read More »Losing Weight After 40: The Dos and Don’ts

what is yo yo dieting? Why you should not follow this. And why it will make you even fatter?

It is really sad and heart breaking to know that even though you are following particular diets but you are not losing weight. This mostly… Read More »What to Do When Dieting Doesn’t Work – Here are a Few Solutions

Starting a diet. Read our comprehensive guide on what to know before you start and how to stick to your diet.

If you’re trying to lose a lot of weight or even if you’re trying to shed a bit of extra fat and maintain it after,… Read More »6 Sneaky Foods to Avoid When Trying to Lose Weight

Obesity is a problem that is raging like a pandemic. Most people go about to lose weight but end up getting frustrated with no or… Read More »Why Fad Diets Will Not Work and are Unsafe

Weight loss cannot be achieved with physical exercise, heavy lifting, or going to the gym only. It also requires healthy eating and a proper diet… Read More »12 Weight Loss Friendly Foods, Packed with Fiber and Protein

In one of the previous posts, we discussed the major causes of belly fat. Understanding those causes can help us greatly during the process of… Read More »How To Lose Belly Fat At Home (Naturally)