And Easy Steps to Follow to Ensure That Your Vegan Diet is Helping You Lose Weight Are you looking to lose weight, but no diet seems to work for you? Well, have you considered becoming a vegetarian, or more specifically, a vegan? Wait! Before you turn your nose up at the idea, hear us out. While it is true that the ‘vegan’ label comes with many negative connotations, there is much more to this diet than you…
How Vegetarianism Helps Manage and Prevent Diabetes Did you know that it is estimated that there will be a staggering 693 million cases of Diabetes by 2045? Diabetes is undoubtedly becoming a public health crisis, and finding effective management and prevention methods is extremely important. Luckily, one such method has been found, tested, and deemed highly effective. What is this miracle cure, you may be wondering? It is simpler than you may think…vegetarianism. Yes, whether you (or…
Risk vs Reward: How Adopting a Vegetarian Diet Can Be Better AND Worse For Your Health (And is it Actually Better for You?) You might be surprised to hear this, but 16-25% of vegetarians are classified as overweight or obese. Yes, despite what you have been told, you can both be a vegetarian and unhealthy. But how can this be? How can you only eat fruit and vegetables and be overweight? This is one of the questions…
You Don’t Have to Eat Beef to be a Total Beefcake! Everything You Should Know About Bodybuilding on a Vegetarian Diet. Jon Venus, Nimai Delgado, Torre Washington, and Patrik Baboumian are famous bodybuilders who all have one major thing in common – they are vegan! Yes, one of the biggest misconceptions about bodybuilding – that you must consume large quantities of red meat, poultry, and fish to build muscle quickly – is entirely false! In…
What is Vegetarianism Really: A Beginners Guide to The Vegetarian Diet, What to Eat/Not to Eat, Plus the Advantages and Risks Associated with Vegetarianism. The vegetarian diet has spread like wildfire in today’s new health-conscious, environmentally conscious, ethically conscious world. Some studies suggest that as of 2022, vegetarianism accounts for upwards of 22% of the overall population’s diet (a staggering 1.5 billion vegetarians globally). But what is vegetarianism, and why has it become so popular? According to Oxford…
Menopause is a confusing period in the life of any woman. Hot flushes creep up at embarrassing moments, mood swings hit you out of the blue, and you start noticing definite changes to your body – especially around the waistline. No more menstruating but there is suddenly that middle-age spread that appears. What causes menopause weight gain? According to the Mayo Clinic¹, it’s a natural part of aging, lifestyle, and genetics, with hormones playing a…
There’s no denying that you can’t just sit on your couch, eat junk food, and expect to lose weight. You need a combination of a healthy diet and exercise. But which one’s going to be your better friend? – Diet or Exercise?
Weight loss is never easy, but these 7 herbs can make it easier. We will tell you how to use them and how they can help you lose weight. Read more here.
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If you have been trying to lose weight and you are eating healthy and exercising but you are not losing weight, you might want to read this article. Here, I will tell you why you are not losing weight, and what you can do about it. Read more here.