With the prevalence of obesity and overweight all over the globe, weight loss and improvement of body composition through diets and exercise may aid against… Read More »Why Alternate Day Fasting Works For Weight Loss [+What to Eat]

Obesity is a pandemic too. About 70 percent of Americans are either obese or overweight. And we are well aware that being overweight is a… Read More »How to Neutralize Holiday Weight Gain [+How to Prevent it]

According to a 2012 study, majority Americans consider filling out their tax records easier than figuring out how to eat healthy. An average American drinks… Read More »How to Eat Healthy and Stick to It

The space that junk food occupies in our daily lives is amazing. About 35 percent of our daily calories come from junk food. In case… Read More »10 Healthy Junk Foods – When You Absolutely Have no Other Option

By reading the title you might also be wondering how they are connected as depression affects the brain and weight gain is a physical thing.… Read More »How Depression and Weight Gain are So Closely Interlinked

Walking and cycling are two of the easiest and most readily available exercises. They do not require a lot of investment to start and are… Read More »Walking vs Cycling – 5 Reasons Cycling Wins Marginally

Skipping the restaurant food altogether is generally an option that is easier for most of the people, but many people looking to lose weight want… Read More »19 Eating Out Healthy Options – How to Plan Ahead

Weight loss is the hot topic everywhere these days but you might be surprised to know that weight loss and nutritional deficiencies are also linked… Read More »Weight Loss and 6 Nutritional Deficiencies : What you Need to Beware of