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Articles from September 2019

decrease-belly-fat
  • Usman
  • September 30, 2019September 30, 2019
  • Leave a Comment on 13 Effective Ways to Lower Body Fat Percentage Fast

13 Effective Ways to Lower Body Fat Percentage Fast

High body fat percentage can possibly lead to heart disease and can cause early death.(1) (2)Therefore, it is logical that you need to reduce body fat percentage, especially if you are struggling with weight loss …

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face-fat
  • Usman
  • September 28, 2019September 28, 2019
  • Leave a Comment on Can You Lose Fat in Your Face? Of Course YES

Can You Lose Fat in Your Face? Of Course YES

One of the most popular google searches is how to lose fat in your face. And rightly so because a heavy looking face not only makes you look older, it also makes you less attractive …

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always-hungry
  • Usman
  • September 26, 2019September 26, 2019
  • Leave a Comment on Top 12 Reasons You are Always Hungry

Top 12 Reasons You are Always Hungry

It becomes really difficult if you are on a diet or trying to lose weight and feel always hungry. Weight loss doesn’t need to be a constant fight with hunger. It is quite possible to …

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portion-control
  • Usman
  • September 25, 2019August 24, 2020
  • 2 Comments on 10 Effective Ways to Lose Weight Without Exercise

10 Effective Ways to Lose Weight Without Exercise

Exerise has benefits other than weight loss as well. But still there are enough people who would like to lose weight without exercise. It is well established that losing weight is all about creating a …

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toned-back
  • Usman
  • September 24, 2019September 24, 2019
  • Leave a Comment on How to Lose Back Fat With Diet and Exercise

How to Lose Back Fat With Diet and Exercise

While trying to lose weight, we all come across certain trouble areas. Back fat is one of those stubborn areas. You try day in an out using different magic methods you see on TV but …

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losing-belly-fat
  • Usman
  • September 21, 2019September 21, 2019
  • Leave a Comment on 10 Easy Ways to Lose Belly Fat, Backed by Science

10 Easy Ways to Lose Belly Fat, Backed by Science

Belly fat is not just bad for your health, it also looks bad. It has been linked with diabetes and heart disease. 1 A latest study published in July 2019 in the Obesity Journal has …

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girl-with-belly-fat
  • Usman
  • September 20, 2019September 24, 2019
  • Leave a Comment on 25 Practical Tips to Lose Belly Fat (Based on Science)

25 Practical Tips to Lose Belly Fat (Based on Science)

Before Facebook and Google pushed against quick weight loss solutions that claimed to get rid of belly fat in a week or one trick to losing belly fat, they were everywhere on our screens. However, …

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best-fat-burning-foods
  • Usman
  • September 18, 2019February 25, 2022
  • Leave a Comment on 10 Super Fat Burning Foods, Based on Science

10 Super Fat Burning Foods, Based on Science

What we eat mostly determines whether we will be able to lose weight or not. If we do not pick the right diet, we will continue to struggle regardless of how much time we spend …

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mother-breastfeeding
  • Usman
  • September 17, 2019September 17, 2019
  • Leave a Comment on How to Lose Weight While Breastfeeding: Facts and Tips

How to Lose Weight While Breastfeeding: Facts and Tips

American College of Obstetricians and Gynecologists endorses the recommendation by the Institute of Medicine that pregnant mothers gain weight between 11 to 16 kg during the course of pregnancy. While it is not possible to …

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girl-with-fruits-vegetables
  • Usman
  • September 15, 2019September 15, 2019
  • Leave a Comment on Lose Weight by Filling up on Fruits and Vegetables

Lose Weight by Filling up on Fruits and Vegetables

Most diets stress that losing weight for long term must be based on a balanced diet and fruits and vegetables must form part of that. These are nature’s gifts with loads of healthy vitamins and …

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