Lose weight fast and safe
High body fat percentage can possibly lead to heart disease and can cause early death.(1) (2)Therefore, it is logical that you need to reduce body fat percentage, especially if you are struggling with weight loss …
One of the most popular google searches is how to lose fat in your face. And rightly so because a heavy looking face not only makes you look older, it also makes you less attractive …
It becomes really difficult if you are on a diet or trying to lose weight and feel always hungry. Weight loss doesn’t need to be a constant fight with hunger. It is quite possible to …
Exerise has benefits other than weight loss as well. But still there are enough people who would like to lose weight without exercise. It is well established that losing weight is all about creating a …
While trying to lose weight, we all come across certain trouble areas. Back fat is one of those stubborn areas. You try day in an out using different magic methods you see on TV but …
Belly fat is not just bad for your health, it also looks bad. It has been linked with diabetes and heart disease. 1 A latest study published in July 2019 in the Obesity Journal has …
Before Facebook and Google pushed against quick weight loss solutions that claimed to get rid of belly fat in a week or one trick to losing belly fat, they were everywhere on our screens. However, …
What we eat mostly determines whether we will be able to lose weight or not. If we do not pick the right diet, we will continue to struggle regardless of how much time we spend …
American College of Obstetricians and Gynecologists endorses the recommendation by the Institute of Medicine that pregnant mothers gain weight between 11 to 16 kg during the course of pregnancy. While it is not possible to …
Most diets stress that losing weight for long term must be based on a balanced diet and fruits and vegetables must form part of that. These are nature’s gifts with loads of healthy vitamins and …