High body fat percentage can possibly lead to heart disease and can cause early death.(1) (2)Therefore, it is logical that you need to reduce body… Read More »13 Effective Ways to Lower Body Fat Percentage Fast
One of the most popular google searches is how to lose fat in your face. And rightly so because a heavy looking face not only… Read More »Can You Lose Fat in Your Face? Of Course YES
It becomes really difficult if you are on a diet or trying to lose weight and feel always hungry. Weight loss doesn’t need to be… Read More »Top 12 Reasons You are Always Hungry
Exerise has benefits other than weight loss as well. But still there are enough people who would like to lose weight without exercise. It is… Read More »10 Effective Ways to Lose Weight Without Exercise
While trying to lose weight, we all come across certain trouble areas. Back fat is one of those stubborn areas. You try day in an… Read More »How to Lose Back Fat With Diet and Exercise
A birthday might be approaching or you might want to look super cute on your wedding day. Whatever the special occasion it may be, you… Read More »How to Lose 10 Pounds in a Week (Safely)
Belly fat is not just bad for your health, it also looks bad. It has been linked with diabetes and heart disease. 1 A latest… Read More »10 Easy Ways to Lose Belly Fat, Backed by Science
Before Facebook and Google pushed against quick weight loss solutions that claimed to get rid of belly fat in a week or one trick to… Read More »25 Practical Tips to Lose Belly Fat (Based on Science)
What we eat mostly determines whether we will be able to lose weight or not. If we do not pick the right diet, we will… Read More »10 Super Fat Burning Foods, Based on Science
American College of Obstetricians and Gynecologists endorses the recommendation by the Institute of Medicine that pregnant mothers gain weight between 11 to 16 kg during… Read More »How to Lose Weight While Breastfeeding: Facts and Tips