Lose weight fast and safe
High body fat percentage can possibly lead to heart disease and can cause early death.(1) (2)Therefore, it is logical that you need to reduce body fat percentage, especially if you are struggling with weight loss as well. Despite a clear link of body fat with mortality, very few people know how much percent body fat …
Read more13 Effective Ways to Lower Body Fat Percentage Fast
One of the most popular google searches is how to lose fat in your face. And rightly so because a heavy looking face not only makes you look older, it also makes you less attractive in cosmetic terms. But before we search for how to lose weight in your face, we need to first understand …
It becomes really difficult if you are on a diet or trying to lose weight and feel always hungry. Weight loss doesn’t need to be a constant fight with hunger. It is quite possible to eat enough, feel full and still lose weight. So there can be different reasons, including medical ones, for your constantly …
Exerise has benefits other than weight loss as well. But still there are enough people who would like to lose weight without exercise. It is well established that losing weight is all about creating a negative energy balance, which can be achieved either by reducing calorie intake (changing diet) or through increased energy expenditure (exercise). …
While trying to lose weight, we all come across certain trouble areas. Back fat is one of those stubborn areas. You try day in an out using different magic methods you see on TV but still those stubborn back fat rolls are there and you keep wondering how to get rid of back fat? Back …
A birthday might be approaching or you might want to look super cute on your wedding day. Whatever the special occasion it may be, you are here looking for how to lose 10 pounds in a week? Is It Possible to Lose 10 Pounds in a Week? First let us answer the question in simple …
Belly fat is not just bad for your health, it also looks bad. It has been linked with diabetes and heart disease. 1 A latest study published in July 2019 in the Obesity Journal has linked waist circumference with thickening of aorta walls, which increases risk for cardiovascular disease. 2 It is exactly this reason …
Before Facebook and Google pushed against quick weight loss solutions that claimed to get rid of belly fat in a week or one trick to losing belly fat, they were everywhere on our screens. However, there is no shortcut to get rid of stubborn belly fat. The journey is long and hard but at the …
Read more25 Practical Tips to Lose Belly Fat (Based on Science)
What we eat mostly determines whether we will be able to lose weight or not. If we do not pick the right diet, we will continue to struggle regardless of how much time we spend on a diet plan. It may sound counterintuitive but it is also possible to eat foods that burn fat. Yes, …
American College of Obstetricians and Gynecologists endorses the recommendation by the Institute of Medicine that pregnant mothers gain weight between 11 to 16 kg during the course of pregnancy. While it is not possible to avoid gaining baby weight during pregnancy, it is definitely within your reach to lose baby weight postpartum. Why Breastfeeding Helps …
Read moreHow to Lose Weight While Breastfeeding: Facts and Tips