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September 2019

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High body fat percentage can possibly lead to heart disease and can cause early death.(1) (2)Therefore, it is logical that you need to reduce body fat percentage, especially if you are struggling with weight loss as well. Despite a clear link of body fat with mortality, very few people know how much percent body fat (PBF) they have. But before we go further it is appropriate that we understand what is an acceptable percentage for…

One of the most popular google searches is how to lose fat in your face. And rightly so because a heavy looking face not only makes you look older, it also makes you less attractive in cosmetic terms. But before we search for how to lose weight in your face, we need to first understand how human body loses fat in general. For starters, science has shown that it is not possible to lose fat…

It becomes really difficult if you are on a diet or trying to lose weight and feel always hungry. Weight loss doesn’t need to be a constant fight with hunger. It is quite possible to eat enough, feel full and still lose weight. So there can be different reasons, including medical ones, for your constantly hungry feelings. Image by Karolina Grabowska from Pixabay Why you are hungry all the time Here are top reasons that…

Exerise has benefits other than weight loss as well. But still there are enough people who would like to lose weight without exercise. It is well established that losing weight is all about creating a negative energy balance, which can be achieved either by reducing calorie intake (changing diet) or through increased energy expenditure (exercise). (1) (2) Studies have shown that exercise is one of the cornerstones of a successful weight loss program. (3) Not…

While trying to lose weight, we all come across certain trouble areas. Back fat is one of those stubborn areas. You try day in an out using different magic methods you see on TV but still those stubborn back fat rolls are there and you keep wondering how to get rid of back fat? Back fat areas There are mainly three body areas where back fat is accumulated. Upper back fat. This is mainly below…

Belly fat is not just bad for your health, it also looks bad. It has been linked with diabetes and heart disease. 1 A latest study published in July 2019 in the Obesity Journal has linked waist circumference with thickening of aorta walls, which increases risk for cardiovascular disease. 2 It is exactly this reason that losing belly fat can be the best thing you can do to your body. So when do we know…

Before Facebook and Google pushed against quick weight loss solutions that claimed to get rid of belly fat in a week or one trick to losing belly fat, they were everywhere on our screens. However, there is no shortcut to get rid of stubborn belly fat. The journey is long and hard but at the same time rewarding as well. As long as you are ready to make effort, there are effective tips to lose…

What we eat mostly determines whether we will be able to lose weight or not. If we do not pick the right diet, we will continue to struggle regardless of how much time we spend on a diet plan. It may sound counterintuitive but it is also possible to eat foods that burn fat. Yes, there are foods created by nature which you can eat and still lose weight. These fat burning foods improve metabolism…

American College of Obstetricians and Gynecologists endorses the recommendation by the Institute of Medicine that pregnant mothers gain weight between 11 to 16 kg during the course of pregnancy. While it is not possible to avoid gaining baby weight during pregnancy, it is definitely within your reach to lose baby weight postpartum. Why Breastfeeding Helps You Shed Weight? While some of the women lose weight automatically, others struggle. However, breastfeeding has been shown to shed…

Most diets stress that losing weight for long term must be based on a balanced diet and fruits and vegetables must form part of that. These are nature’s gifts with loads of healthy vitamins and minerals to help our bodies work at their optimum. A recent study published in the International Journal of Chemical Studies has shown that vegetables prevent lots of diseases. In fact the health benefits of fruits and vegetables are settled subject…