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October 2019

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What is Whole30 diet | Food list | Weight Loss | Success Stories | Meal Plan | Recipes | Vegetarian Option | Benefits | Downsides Do you want to lose weight by dieting, and also change your relationship with food in the long run to keep that weight off? Whole30 might be the best option for you then. Whole30 Rules Whole30 is a 30 days long diet plan created by Melissa in the month of…

What is Military Diet | Is it Safe? | How it Helps Lose Weight | Shopping List | Menu | Advantages | Disadvantages | Substitutions Obesity is so endemic that there is no shortage of people who are looking for how to lose 10 pounds in a week. Targeted for these people is Military diet. You have probably heard about this so-called diet from a lot of people or sources. It has become sort of…

What is calorie deficit diet? | Calorie Deficit | Does it work? | How it works | Exercise link | Why it may not work? | Is it Safe? Our bodies need energy to function. This energy comes from food which is converted into calories. When we keep eating more calories than our bodies need to function, the excess calories deposit as fat, as stores for future energy needs. We call this calorie surplus. However,…

What is Egg Diet? | Results | Meal Plan | Is it safe? Eggs are one of the most nutritious foods on earth. They are packed with perfect mix of nutrients. American Heart Association recommends one egg per day as part of a healthy diet. However, people have also tried to use these for losing weight. What is Egg Diet? If you are looking to jump start your weight loss journey, then egg diet plan…

What is Low Carb diet | Benefits | How Much Weight You can Lose | What to Eat |Is it Safe We have four macronutrients in our diet: carbohydrates, proteins, fats, vitamins. People try to play with intake of each of these for losing weight. Especially, there are die hard advocates of low fat diet or low carb diets. What is Low-Carb Diet? While following this diet, you will be reducing your daily intake of…

If losing that belly fat and fat everywhere else without losing muscles is your goal, then cutting diet may be a good option. What is Cutting Diet? All the weight-loss diets are essentially cutting programs. The point of cutting is first and foremost losing your overall body weight and gain muscle mass. Most of the time, bodybuilders or athletes use the cutting diet to shed any excessive weight and maintain a much more muscled physique.…

Don’t be grossed out. It doesn’t mean you have to add some snakes in your meals or eat what they eat. No, it’s more than that. You might be wondering what it actually is. Snake diet has become one of the top sensations on the internet nowadays. People who come across it are either curious or desperate to lose weight and also search about it because the name is somewhat creepy. Well, the name came…

The safest and the easiest way of losing weight is by managing our diet, and by incorporating ingredients in our everyday meals, which help in losing weight. One of such ingredients is apple cider vinegar. For years it has been used for flavoring in food and as a preservative. Apart from having tons of other health benefits, it is very helpful in losing weight too.So why not give a try to apple cider vinegar diet.…

Have you been wanting to lose weight for some time, but just don’t know where to start? Do you want to know about some of the easiest and home exercises for losing weight? Then stick with me to sweat away those few extra pounds because I will share with you best exercises to lose belly fat . How Exercise helps in losing Weight If you look for what’s the fastest way to lose weight ,…

Want to lose weight and eat some healthy food then you can try a tuna diet, which is among the category of extreme diets like military diet, egg diet, cabbage soup diet or grapefruit diet. It’s extremely helpful for people with high cholesterol but it also has a lot of downsides to it as well. Let’s get into it and see if it is worth it or not. What is Tuna Diet? Tuna, known as…