November 2019


15 High Fiber Fruits to Supercharge Your Weight Loss

  • Usman 

So, how much fiber per day you should be taking? Based on a 2000 calorie diet, the recommended daily fiber intake is 25 g. It has been reported that United States adults take only half of the recommended daily fiber intake value on average.


Why Intermittent Fasting for Weight Loss is Effective and Safe

  • Usman 

Intermittent fasting is giving up food for a particular time period or for a specific number of days in a week for weight loss. There are different further types of intermittent fasting to lose weight. It all depends on what intermittent fasting schedule you would like to follow.


What is a Healthy BMI and Why it Matters?

  • Usman 

BMI stands for Body Mass Index. It is a reading that you get when your weight is compared to your height. It is a quick way to screen people for potential health issues based on their body weight and height. Though BMI calculation does not measure body fat percentage but studies have shown that a higher BMI is closely related to higher body fat measured by other methods.


The Paleo Diet – Complete Guide With Meal Plan

  • Usman 

Paleo diet, also known as the Paleolithic diet, is named so because the dietary habits you have to take up are similar to those of the people of the Paleolithic era which was before the neolithic revolution. After this revolution, people started to abandon their hunter- gatherer lifestyle and started to settle in small settlements.


How Atkins Diet is Your Safe Weight Loss Plan

  • Usman 

The Atkins diet has gotten its name from its founder Robert Atkins, who was a cardiologist. This diet was created to keep the cholesterol levels balanced and improve heart health as well as overall health.