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December 2019

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A high-protein diet is one of the recommended strategies for weight loss. It is also part of any balanced diet. But there are also some diet plans which take it to the extreme. For example keto diet and zone diet. These plans take protein intake to extreme levels. But is excess protein good for weight loss. Does protein make you gain weight if you overdo it? We will look at answers to these questions here.?…

For many of us, eating the healthiest of foods, jogging every day and avoiding fried foods can still not trigger the kind of weight loss we would love to see. It rarely occurs to us that alcohol may be the culprit of this weight loss plateau we have hit. In fact, it is one of the common questions on weight loss communities that if you stop drinking, will you lose weight? Apparently, medical research is…

It might surprise you but having a good night sleep can really help you lose weight. Therefore, if you focus all your energies on diet and exercise without taking care of your sleep, you might find it hard to get rid of extra pounds around your waist.? Sleep is hardwired into our lives. It is not possible to remain alive without sleeping. Sleep is essential for us to remain healthy.? But are sleep and weight…

If you are worried about weight gain, you are in company of a lot of people. World Health Organization estimates that 39 percent of the world’s population above 18 is overweight. And this level has tripled since 1975, almost in perfect sync with digital revolution. The situation is even worse in the United States. According to Center for Disease Control, more than half the adult Americans are overweight. More alarmingly, during the past ten years…

The Best exercise for love handles will be definitely your search if you have been feeding on an unhealthy diet for many years and have led a sedentary lifestyle. The word love handles sound very romantic but believe me all the people who have these are looking for how to lose love handles. What are love handles Love handles are extensions of fat around your waist, most prominently on sides of the waist and on…

It is almost universal that every weight loss advice would include that you stay hydrated and drink a lot of water. And most people start drinking more water. Does drinking water help you lose weight? We will have a look here but first why water is so important for us? Benefits of drinking water Water is not essential just to lose weight. Basically our bodies need water for all body functions. About 60 percent of…

We understand that dietary fiber is essential for our body to function in a healthy way. It is also great as part of a weight loss strategy. Daily intake of fiber helps with digestive system, reduce chances of heart disease, reduce cholesterol levels, and prevents diabetes. (1) Also, if you are on a keto diet, high fiber foods can help with your keto constipation. Mainly fiber slows down digestion process and this means you will…

Previously we have written about high fiber fruits and how they can help with your weight loss. Fruits and vegetables are two great sources of fiber in diet. But do we choose the right vegetables when we are trying to increase our vegetable intake? The truth is that not vegetables are equal. On the one hand we have potato which is a good source of carbohydrates but it is also not in the high fiber foods…

It is not possible to lose belly fat in a week. But you will surely be making progress in that week. Though the phrase is cute but the love handles are not. That’s why you are looking for how to get rid of love handles.? Love handles are a presentation of excess body fat in the belly area. This is the fat that is visible around your waist on the sides. And for women this…

Before we talk of a high-fiber diet and viscous fiber foods, it is important that we understand why it is important that we consume enough fiber. Also, we need to acknowledge that we are not eating the recommended daily intake of fiber. How much fiber per day? Dietary fiber is a vital part of our diet. But this is mostly ignored because of our liking for processed foods. Fiber is one of the first things…