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Articles from December 2019

  • Usman
  • December 20, 2019December 20, 2019
  • Leave a Comment on Does Protein Make You Gain Weight – When It is too Much

Does Protein Make You Gain Weight – When It is too Much

A high-protein diet is one of the recommended strategies for weight loss. It is also part of any balanced diet. But there are also some diet plans which take it to the extreme. For example …

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  • Usman
  • December 19, 2019August 27, 2020
  • Leave a Comment on Alcohol and Weight Loss ? 11 Reasons Why Drinking Alcohol Can Prevent You from Losing Weight

Alcohol and Weight Loss ? 11 Reasons Why Drinking Alcohol Can Prevent You from Losing Weight

For many of us, eating the healthiest of foods, jogging every day and avoiding fried foods can still not trigger the kind of weight loss we would love to see. It rarely occurs to us …

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  • Usman
  • December 15, 2019December 15, 2019
  • Leave a Comment on Sleep and Weight Loss – 10 Tips to Sleep Properly for Losing Weight

Sleep and Weight Loss – 10 Tips to Sleep Properly for Losing Weight

It might surprise you but having a good night sleep can really help you lose weight. Therefore, if you focus all your energies on diet and exercise without taking care of your sleep, you might …

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girl-in-stress
  • Usman
  • December 13, 2019December 13, 2019
  • Leave a Comment on Stress and Weight Gain – 10 Simple Says to Reduce Stress and Lose Weight

Stress and Weight Gain – 10 Simple Says to Reduce Stress and Lose Weight

If you are worried about weight gain, you are in company of a lot of people. World Health Organization estimates that 39 percent of the world’s population above 18 is overweight. And this level has …

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folds-on-the-back-of-a-fat-woman-close-up-body-in-underwear
  • Usman
  • December 10, 2019December 10, 2019
  • Leave a Comment on Best Exercise for Love Handles – Lose That Muffin Top

Best Exercise for Love Handles – Lose That Muffin Top

The Best exercise for love handles will be definitely your search if you have been feeding on an unhealthy diet for many years and have led a sedentary lifestyle. The word love handles sound very …

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girl-driking-water-to-lose-weight
  • Usman
  • December 9, 2019December 10, 2019
  • Leave a Comment on Does Drinking Water Help You Lose Weight and How

Does Drinking Water Help You Lose Weight and How

It is almost universal that every weight loss advice would include that you stay hydrated and drink a lot of water. And most people start drinking more water.  Does drinking water help you lose weight? …

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breakfast-cereal-with-high-fiber
  • Usman
  • December 7, 2019December 10, 2019
  • Leave a Comment on How Much Fiber Per Day is Perfect for Losing Weight

How Much Fiber Per Day is Perfect for Losing Weight

We understand that dietary fiber is essential for our body to function in a healthy way. It is also great as part of a weight loss strategy. Daily intake of fiber helps with digestive system, …

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high-fiber-vegetables
  • Usman
  • December 6, 2019December 10, 2019
  • Leave a Comment on 15 High Fiber Vegetables to Speed up Your Weight Loss

15 High Fiber Vegetables to Speed up Your Weight Loss

Previously we have written about high fiber fruits and how they can help with your weight loss. Fruits and vegetables are two great sources of fiber in diet. But do we choose the right vegetables when …

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Love handle

A woman is grabbing a love handle around her waist

  • Usman
  • December 3, 2019December 3, 2019
  • Leave a Comment on How to Get Rid of Love Handles – 2 Simple Strategies that Always Work

How to Get Rid of Love Handles – 2 Simple Strategies that Always Work

It is not possible to lose belly fat in a week. But you will surely be making progress in that week. Though the phrase is cute but the love handles are not. That’s why you …

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viscous-fiber-foods
  • Usman
  • December 2, 2019December 2, 2019
  • Leave a Comment on 16 Viscous Fiber Foods to Help Your Weight Loss

16 Viscous Fiber Foods to Help Your Weight Loss

Before we talk of a high-fiber diet and viscous fiber foods, it is important that we understand why it is important that we consume enough fiber. Also, we need to acknowledge that we are not …

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