A high-protein diet is one of the recommended strategies for weight loss. It is also part of any balanced diet. But there are also some… Read More »Does Protein Make You Gain Weight – When It is too Much
For many of us, eating the healthiest of foods, jogging every day and avoiding fried foods can still not trigger the kind of weight loss… Read More »Alcohol and Weight Loss — 11 Reasons Why Drinking Alcohol Can Prevent You from Losing Weight
It might surprise you but having a good night sleep can really help you lose weight. Therefore, if you focus all your energies on diet… Read More »Sleep and Weight Loss – 10 Tips to Sleep Properly for Losing Weight
If you are worried about weight gain, you are in company of a lot of people. World Health Organization estimates that 39 percent of the… Read More »Stress and Weight Gain – 10 Simple Says to Reduce Stress and Lose Weight
The Best exercise for love handles will be definitely your search if you have been feeding on an unhealthy diet for many years and have… Read More »Best Exercise for Love Handles – Lose That Muffin Top
It is almost universal that every weight loss advice would include that you stay hydrated and drink a lot of water. And most people start… Read More »Does Drinking Water Help You Lose Weight and How
We understand that dietary fiber is essential for our body to function in a healthy way. It is also great as part of a weight… Read More »How Much Fiber Per Day is Perfect for Losing Weight
Previously we have written about high fiber fruits and how they can help with your weight loss. Fruits and vegetables are two great sources of fiber… Read More »15 High Fiber Vegetables to Speed up Your Weight Loss
It is not possible to lose belly fat in a week. But you will surely be making progress in that week. Though the phrase is… Read More »How to Get Rid of Love Handles – 2 Simple Strategies that Always Work
Before we talk of a high-fiber diet and viscous fiber foods, it is important that we understand why it is important that we consume enough… Read More »16 Viscous Fiber Foods to Help Your Weight Loss