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A high-protein diet is one of the recommended strategies for weight loss. It is also part of any balanced diet. But there are also some diet plans which take it to the extreme. For example keto diet and zone diet. These plans take protein intake to extreme levels. But is excess protein good for weight …
Read moreDoes Protein Make You Gain Weight – When It is too Much
For many of us, eating the healthiest of foods, jogging every day and avoiding fried foods can still not trigger the kind of weight loss we would love to see. It rarely occurs to us that alcohol may be the culprit of this weight loss plateau we have hit. In fact, it is one of …
It might surprise you but having a good night sleep can really help you lose weight. Therefore, if you focus all your energies on diet and exercise without taking care of your sleep, you might find it hard to get rid of extra pounds around your waist. Sleep is hardwired into our lives. It is …
Read moreSleep and Weight Loss – 10 Tips to Sleep Properly for Losing Weight
If you are worried about weight gain, you are in company of a lot of people. World Health Organization estimates that 39 percent of the world’s population above 18 is overweight. And this level has tripled since 1975, almost in perfect sync with digital revolution. The situation is even worse in the United States. According …
Read moreStress and Weight Gain – 10 Simple Says to Reduce Stress and Lose Weight
The Best exercise for love handles will be definitely your search if you have been feeding on an unhealthy diet for many years and have led a sedentary lifestyle. The word love handles sound very romantic but believe me all the people who have these are looking for how to lose love handles. What are …
Read moreBest Exercise for Love Handles – Lose That Muffin Top
It is almost universal that every weight loss advice would include that you stay hydrated and drink a lot of water. And most people start drinking more water. Does drinking water help you lose weight? We will have a look here but first why water is so important for us? Benefits of drinking water Water …
We understand that dietary fiber is essential for our body to function in a healthy way. It is also great as part of a weight loss strategy. Daily intake of fiber helps with digestive system, reduce chances of heart disease, reduce cholesterol levels, and prevents diabetes. (1) Also, if you are on a keto diet, …
Read moreHow Much Fiber Per Day is Perfect for Losing Weight
Previously we have written about high fiber fruits and how they can help with your weight loss. Fruits and vegetables are two great sources of fiber in diet. But do we choose the right vegetables when we are trying to increase our vegetable intake? The truth is that not vegetables are equal. On the one hand …
Read more15 High Fiber Vegetables to Speed up Your Weight Loss
It is not possible to lose belly fat in a week. But you will surely be making progress in that week. Though the phrase is cute but the love handles are not. That’s why you are looking for how to get rid of love handles. Love handles are a presentation of excess body fat in …
Read moreHow to Get Rid of Love Handles – 2 Simple Strategies that Always Work
Before we talk of a high-fiber diet and viscous fiber foods, it is important that we understand why it is important that we consume enough fiber. Also, we need to acknowledge that we are not eating the recommended daily intake of fiber. How much fiber per day? Dietary fiber is a vital part of our …