Overcome Stress Eating by These Simple Changes in Lifestyle

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As we’ve heard about overeating, it must seem like a very common or tempting thing to do. It has crept into the lives of many. Overeating is not an unusual occurrence during holidays especially, however, if it becomes a habit, it can become a very unhealthy thing to indulge ourselves into. The following read will …

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What is Glycemic Index and Why It is Critical for a Weight Loss Diet

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Your weight loss efforts are almost entirely dependent on your diet. There are certain foods which are all healthy but not the best for losing weight even if you prepare these with the healthiest recipes. One of the determining factors is glycemic index of foods. Seemingly healthy foods may have cause quick spike in blood …

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7 Amazing Tips to Cut Added Sugar in Your Diet and Keep Weigh Loss on Track

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It is recommended by the World Health Organization that we consume less than 25 grams of added sugar per day, and the U.S. Department of Agriculture recently modified their dietary guidelines, and they recommend people consume less than 10 percent of their daily calories from added sugars. Do you know how much added sugar an …

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11 Super Effective Ways to Speed Up Metabolism for Weight Loss

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What does it mean when you hear people accusing their metabolism of their weight? Or when they tell you about a certain someone who eats all the time but doesn’t gain a single ounce of weight because a high metabolism. Perhaps you have heard this one complaint from at least one or two of your …

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How to Calculate BMI – And Why Waist Size Also Matters

One question that is always relevant for health concerns is: how much should I weigh? There is no fixed answer to it. The ideal body weight changes according based on age, height and several other factors.  But one thing is certain and science is unanimous about the conclusion that being overweight increases cardiovascular disease risk, …

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