If you?re struggling to find the initial motivation to lose weight or trying to regain the motivation you had, know that you are not alone in this. Many people lose motivation or can?t seem to find any as it is one of the hardest parts of losing weight. Almost all of us start to learn how to lose weight but ignore motivation’s role in this journey. Why people lose motivation to lose weight? Here?s something…

You will be surprised to know that the dinnerware may play a key role in your weight loss strategy. Portion control has been recognized as an effective way to restrict your calories. Let us start simple, Obesity is the state of being overweight. A doctor usually diagnoses a patient with obesity concerning their BMI, i.e., your Body Mass Index. So, how do we figure out, whether we?re in the ?safe zone? or not? Quite simply.…