Does Vitamin D Help You Lose Weight and How Much

Vitamin D is one of the essential minerals. In fact, all vitamins are crucial to a healthy body and hence they are called vitamins (vital minerals). But vitamin D has been focus of research because of its potential benefits for bone health and also other benefits which range from cardiovascular health, depression control, blood pressure …

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5 Low carb diet mistakes and how to avoid them

We’re sure you’re aware that your health depends a lot upon what you eat. Back in the days, individuals who were diagnosed with diabetes would have to swallow countless medicines and take it easy on the sugar. However, that didn’t make much of a difference. People weren’t getting better. Hence, when low carb diets were …

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13 High Protein Foods Recommended for Weight Loss Diet

salmon

Protein is one of the major food groups alongside carbohydrates and fats. It not only provides our bodies energy, it is also basic building block of our muscles and cells. Surprisingly, it also helps with improving our cognitive function. Protein is essential for healthy skin, bones, tissues, cartilage and other body cells. Protein is converted …

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Losing Weight After Menopause: Here is How to Avoid Menopause Weight Gain

menopausal woman

You might be following the same diet and lifestyle but comes menopause and you are struggling to remain in shape. This is in addition to other major challenges brought on by the menopause like hormonal imbalance, sleep problems, mood swings and hot flashes. You do not suspect that this menopause weight gain is a reality …

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