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July 2020

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Fats were treated as devil for many years. Fat was the food macronutrient that was considered the source of not only obesity but also a host of cardiovascular diseases. Therefore, a few years ago, dieting was definitely supposed to say goodbye to fats in diet. But are there any healthy fats that you can eat without any guilt while trying to lose weight? Table of ContentsAre all fats bad?List of healthy fats Are all fats…

Finishing off a meal with a desert has become an important part of or our diet but this is also quite a challenge to resist for those who are struggling to lose weight. Table of ContentsWhy we like sugar?Why too much desserts might be unhealthy?Are healthy desserts an option?Healthy dessert suggestions Why we like sugar? Eating something sweet makes us feel happy because our bodies release a chemical called serotonin (feel good hormone) in our…

When someone finally thinks of making a commitment to go on a diet, one of the first steps he or she takes is to replace normal coke with diet soda. The underlying assumption is that diet soda is good for weight loss. But is there a possibility also that diet soda is bad for you? Table of ContentsSoft drinks are sugar bombsDiet coke ingredientsIs diet soda bad?Diet soda can make you hungrierYour drink less water…

If you?re new to all of this, then you might be wondering what ketosis is. For starters, it isn?t anything new. You might have heard about it at least a couple of times from your friends or somewhere online. The state of ketosis is more commonly recognized as an important stage in the Keto Diet. Its earliest use was discovered as a remedy for kids that had epilepsy but later, it gained attention for being…

When you have weight loss goals, its natural to get impatient for fast results. You would be naturally looking for how much weight can you lose in a week. However, if you lose weight fast, it will not be easy to keep that weight off. And to top it off, quick weight loss is accompanied by health risk. Gradual weight loss is an effective way to lose weight and to keep it off as well.…

All weight loss tips would want you to stay away from unhealthy foods and eat healthy food. But it is not easy to make sense of healthy foods lists of 100 or 75 foods. Some of these foods on the lists are not even native to your place. What if I give you tips for spotting healthy foods regardless of whether they are on a guru’s healthy food list or not. I understand that nutrition…

If you suspect that you have put on some weight, the first thing that comes to your mind is: how much should I weigh? This is also a natural question if you have been overweight or obese for many years and have finally decided to get back in shape. Table of ContentsBMI and ideal weightWaist to hip ratioWaist to height ratioWeight by height chart BMI and ideal weight There can be different methods to arrive…

Every health and weight loss advice stresses importance of regular exercise. But why heart rate has been linked with losing weight? This is for the reason that when you exercise your heart rate increases. Therefore, fitness gurus advise exercising in the fat burning heart rate zone for maximum fat loss. Table of ContentsFat loss and weight lossResting heart rateMaximum heart rateTarget heart rateOptimum fat burning heart rate zoneHeart health and heart rate Fat loss and…

Previously we have talked about science backed weight loss tips that can empower you to achieving weight loss goals. But while you march on to that progress you should be aware of the weight loss mistakes as well. Unfortunately, these weight loss blunders are so commonplace that it is important for you to know these pitfalls. They can not only jeopardize your weight loss target but also can potentially make you ill. Below are top…

Are you trying to lose a few pounds? Internet is a confusing place when it comes to finding help for weight loss. On the one side there are fads and dangerous diets without any backing by medical science or research and on the other extreme are collections of hundreds of weight loss tips. You will agree that both these situations are very confusing. First one is outright dangerous for your health and the second one…