How Night Time Eating Can Sabotage Weight Loss and Health

One of the most difficult times when your commitment to your diet is challenged is late at night. Having had dinner, the body is gradually transitioning to a shut down. And you start to feel hungry, again. Your natural response would be late night eating. However, what you might mistake for hunger, would be an …

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Why Healthy Breakfast for Weight Loss is Critical for Dieting Success

One in 10 Americans skips breakfast, a research report from NPD group has noted. And an estimated 31 millions Americans do not start their day with a breakfast. Younger males are more likely to go to their schools or workplaces without breakfast when compared with females. But can there be a link between breakfast and weight loss? …

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4 Ways To Measure Weight Loss Progress Apart From Weighing Scale

Most dieters are scale watchers by default. You are tracking your weight loss on scale multiple times a day. But it can cause a lot of frustration and depressing feelings of failure if the weight loss progress on the scale is slow.  This is more true  if the scale doesn’t move down even after having …

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Lunch Ideas for Work – Brown Bag it to lose Weight

One of the challenges that every working person faces while dieting is reducing the number of meals from cafés and restaurants. And this is necessary for a weight loss plan as well because restaurant meals are hardly prepared keeping in mind the goals of weight loss. These are rich in processed ingredients which are also …

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