Month: August 2020

How overeating can ruin our self-esteem and health. Here are easy tips to control overeating habit.

Confused between low carb diet and low fat diet? Here is our recommendation based on science.

We are living in times when cooking meals at home has given way to eating fast food most of the time. And if you are looking to eat healthy, this dependence on fast food is one of the most dangerous eating habits. After all, one study estimated that fast food burgers are around 50 percent …

Read more9 Super Tips to Stop Eating Fast Food and Start Eating Healthy

Rising obesity levels over the last few decades have created a supply market for dieting solutions that play with the psyche of the people. Most of the diets try to provide quick weight loss solutions, though without much science behind them.  You name a food and there is likely to be a diet plan dedicated …

Read moreHow Many Carbs In A Low Carb Diet are Too Low

One of the most difficult times when your commitment to your diet is challenged is late at night. Having had dinner, the body is gradually transitioning to a shut down. And you start to feel hungry, again. Your natural response would be late night eating. However, what you might mistake for hunger, would be an …

Read moreHow Night Time Eating Can Sabotage Weight Loss and Health

One in 10 Americans skips breakfast, a research report from NPD group has noted. And an estimated 31 millions Americans do not start their day with a breakfast. Younger males are more likely to go to their schools or workplaces without breakfast when compared with females. But can there be a link between breakfast and weight loss? …

Read moreWhy Healthy Breakfast for Weight Loss is Critical for Dieting Success

Most dieters are scale watchers by default. You are tracking your weight loss on scale multiple times a day. But it can cause a lot of frustration and depressing feelings of failure if the weight loss progress on the scale is slow.  This is more true  if the scale doesn’t move down even after having …

Read more4 Ways To Measure Weight Loss Progress Apart From Weighing Scale

Just like any travel, the journey of dieting would become a lot easier and structured if you would have a map with you. And that is exactly the reason why your goal setting is important. You would have a clear direction and image of where you are headed.  But setting realistic weight loss goals is …

Read moreSetting Realistic Weight Loss Goals – Key To Fitness

Skipping the restaurant food altogether is generally an option that is easier for most of the people, but many people looking to lose weight want to keep eating out. And for some this is unavoidable. For example, someone who travels a lot for work will almost always have to deal with restaurant meals. For these …

Read moreHealthy Eating Out Options – How to Plan Ahead

One of the challenges that every working person faces while dieting is reducing the number of meals from cafés and restaurants. And this is necessary for a weight loss plan as well because restaurant meals are hardly prepared keeping in mind the goals of weight loss. These are rich in processed ingredients which are also …

Read moreLunch Ideas for Work – Brown Bag it to lose Weight