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August 2020

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We are living in times when cooking meals at home has given way to eating fast food most of the time. And if you are looking to eat healthy, this dependence on fast food is one of the most dangerous eating habits. After all, one study estimated that fast food burgers are around 50 percent water and the actual meat percentage in these burgers is dismally low between 2.1 to 14.8 percent. Fast food is…

Rising obesity levels over the last few decades have created a supply market for dieting solutions that play with the psyche of the people. Most of the diets try to provide quick weight loss solutions, though without much science behind them. You name a food and there is likely to be a diet plan dedicated to that. Even there is a diet named Snake Diet. And same goes for the major food groups.? So carbohydrates…

One of the most difficult times when your commitment to your diet is challenged is late at night. Having had dinner, the body is gradually transitioning to a shut down. And you start to feel hungry, again. Your natural response would be late night eating. However, what you might mistake for hunger, would be an expression of your body to crave for energy, not through eating but by recharging itself with sleep. Food is our…

One in 10 Americans skips breakfast, a?research report?from NPD group has noted. And an estimated 31 millions Americans do not start their day with a breakfast. Younger males are more likely to go to their schools or workplaces without breakfast when compared with females. But can there be a link between breakfast and weight loss? Does eating a healthy breakfast help control weight? While the medical research is not conclusive, a few studies also find…

Most dieters are scale watchers by default. You are tracking your weight loss on scale multiple times a day. But it can cause a lot of frustration and depressing feelings of failure if the weight loss progress on the scale is slow. This is more true if the scale doesn’t move down even after having exercised for a few weeks while you have been watching your diet as well. But, tracking weight loss progress only…

Just like any travel, the journey of dieting would become a lot easier and structured if you would have a map with you. And that is exactly the reason why your goal setting is important. You would have a clear direction and image of where you are headed. But setting realistic weight loss goals is critical because a lot of people set goals which are neither attainable nor realistic. Weight loss success can be ensured…

One of the challenges that every working person faces while dieting is reducing the number of meals from caf?s and restaurants. And this is necessary for a weight loss plan as well because restaurant meals are hardly prepared keeping in mind the goals of weight loss. These are rich in processed ingredients which are also unhealthy. Especially, it is very common for people to eat their lunch at a restaurant or caf?. Sometimes the caf?s…

If you are trying to lose weight on your own, it could soon become a drag because it might feel like a lonely business. It becomes increasingly difficult because of so much temptation around. Also, it is not easy to make lifestyle changes that a weight loss program will force on you. You can increase your chances of long term weight loss by having weight loss support system in place. Table of ContentsScience behind weight…