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September 2020

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If you?re trying to lose a lot of weight or even if you?re trying to shed a bit of extra fat and maintain it after, you need to know that weight loss requires meticulous care and attention. There are a lot of mistakes you can make during weight loss which can trigger your weight gain and you will gain back any and all the weight you?ve lost. One of the most common mistakes is binge…

Obesity is a problem that is raging like a pandemic. Most people go about to lose weight but end up getting frustrated with no or slow results. This is one of the reasons why they end up pursuing an alternative approach as a quick way to see some improvement in the way they look. As our waistlines are getting thicker and thicker, we are looking for quick fixes to battle the unwanted bulges around the…

Weight loss cannot be achieved with physical exercise, heavy lifting, or going to the gym only. It also requires healthy eating and a proper diet or meal plan system. The most recommended suggestion at this point is to create a diet plan which involves all the healthy foods which will not slow down your weight loss process or kick-start your weight gain suddenly. Healthy Food for Diet and Lifestyle Meals For this, it?s best to…

In one of the previous posts, we discussed the major causes of belly fat. Understanding those causes can help us greatly during the process of trying to lose belly fat. But we all know that belly fat is hard and stubborn, and it can take some pretty difficult weeks or even months to get that flat stomach back. Our belly is basically storing two types of fat. Visceral fat is the fat in our lower…

As we start to age and grow older, our body also gets old and becomes slower and weaker. This can often include our body storing fat around our midsection which can be harmful to us and can warn us of diseases such as obesity as well as others like cholesterol and diabetes. To avoid these diseases as much as we can, we need to be on a healthy diet and eat foods that are going…

Have you been searching how to get rid of belly fat or how to lose a big stomach in women? If so, then this article is perfect for you as I’m going to be covering everything you need to understand that extra and stubborn belly fat that just won’t go away. How it happens: Your stomach starts to bulge outward and gradually, you?ll realize it?s easy to lose weight in the ENTIRE body but it?s…

Everyone is fitness conscious these days. Some people are even fitness freaks. Someone is hitting the gym to look proper with their physique and others are trying at home by themselves or online training sessions. No one wants to look ugly these days and what interesting is that everyone is working to lose fat from every part of their body. In today?s time fitness is not just about flat abdomen but it is about whole…

Yoga is a kind of work out that builds harmony between mind and body. Yoga refers to the physical postures or poses that are performed to get benefits of yoga. The best thing about yoga for weight loss is that you can practice yoga anywhere with just having a yoga mat. Yoga relieves stress, increases flexibility of your body, maintains your posture and gives strength to your joints. Yoga brings health and happiness. SWAMI VIVEKANDA…

Fitness is a lifestyle today. Working out is engagement of body in a kind of physical activity to keep ourselves fit. Workout is of different types, but it is important to let a beginner know what he or she can do as their beginner workout at home. Everybody doesn?t have access to the gym or physical trainers so how a beginner can start to work out being at home without equipment is important to know.…

One of the foremost common questions when starting a brand-new diet or a weight loss routine is about the role of fruits. Some people mistakenly believe fruits to be too sweet and high in sugar and therefore they cut it out of their diets. However, there are multiple fruit diets and there is hardly a diet plan which would advise you against fruits. Fruits are generally recommended before meals in diet plans and to mostly…