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Articles from October 2020

  • Qurat ul Ain
  • October 30, 2020October 30, 2020
  • Leave a Comment on Emotional Eating-Causes and How to Overcome

Emotional Eating-Causes and How to Overcome

Weight gain is one of the biggest problems these days. There are many reasons that are responsible for a person?s weight gain. Unhealthy life style with improper eating habits is the prime reason for obesity …

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  • Usman
  • October 29, 2020October 29, 2020
  • Leave a Comment on 7 Effective Strategies to Lose 2 Pounds Every Week

7 Effective Strategies to Lose 2 Pounds Every Week

More than a third of the world’s population is affected by obesity and overweight, and if present patterns persist, an estimated 38% of the world’s adult population will be overweight, and 20% will be obese …

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  • Usman
  • October 28, 2020October 28, 2020
  • Leave a Comment on Losing Weight After 40: The Dos and Don’ts

Losing Weight After 40: The Dos and Don’ts

Losing weight can be a bit difficult as we age. Our body starts getting weaker and more prone to diseases and fatigue overall which can lead to our digestive and immune system being very delicate. …

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  • Qurat ul Ain
  • October 17, 2020October 17, 2020
  • Leave a Comment on What is Yo Yo Dieting and Why You Need to Stay Away

What is Yo Yo Dieting and Why You Need to Stay Away

what is yo yo dieting? Why you should not follow this. And why it will make you even fatter?

  • Usman
  • October 7, 2020October 7, 2020
  • Leave a Comment on What to Do When Dieting Doesn’t Work – Here are a Few Solutions

What to Do When Dieting Doesn’t Work – Here are a Few Solutions

It is really sad and heart breaking to know that even though you are following particular diets but you are not losing weight. This mostly happens because people misconstrue dieting as a quick solution for …

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  • Usman
  • October 2, 2020October 2, 2020
  • Leave a Comment on How to Start Dieting, Pitfalls and Tips to Get Back on Diet

How to Start Dieting, Pitfalls and Tips to Get Back on Diet

Starting a diet. Read our comprehensive guide on what to know before you start and how to stick to your diet.

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