Weight gain is one of the biggest problems these days. There are many reasons that are responsible for a person?s weight gain. Unhealthy life style with improper eating habits is the prime reason for obesity epidemic. Sometimes it is emotional eating that is the culprit for weight gain. As the name suggests it is a relationship between emotions and eating but what actually emotional eating is really important to understand. What is Emotional eating? We…

More than a third of the world’s population is affected by obesity and overweight, and if present patterns persist, an estimated 38% of the world’s adult population will be overweight, and 20% will be obese by 2030. These figures are daunting, and it is only natural for individuals to want to lose weight as quick as possible. One thing most individuals care about is the rate at which they lose weight. Once individuals focus on…

Losing weight can be a bit difficult as we age. Our body starts getting weaker and more prone to diseases and fatigue overall which can lead to our digestive and immune system being very delicate. This can also be triggered by the way we might be taking care of our health, and that process needs to change as we go through different phases of life. However, losing weight after 40 will need to be vastly…

what is yo yo dieting? Why you should not follow this. And why it will make you even fatter?

It is really sad and heart breaking to know that even though you are following particular diets but you are not losing weight. This mostly happens because people misconstrue dieting as a quick solution for weight loss. Most of the people diet to starve starting with depriving themselves of the food they love to eat. This cannot sustain for long. After all it’s hard for your body to go on like this. One day you…

Starting a diet. Read our comprehensive guide on what to know before you start and how to stick to your diet.