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January 2021

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Losing weight, including belly fat, is quite challenging when you have a slow metabolism. It plays an extremely important role in the body. But first! What is metabolism? It?s known as a chemical process inside your body in which the food and drinks you consume are absorbed and utilized to produce the energy needed for daily activities and stores the remaining energy for later use. If a metabolism is slow, it could mean that your…

A survey by Center for Disease Control found that more than 36 percent people are likely to have consumed fast food on any given day. According to ObesityinAction, the growth of fast food and obesity rates have been in sync with each other. The number of fast food restaurants in the US has doubled since 1970 and so have the obesity rates. The end result is that two thirds of Americans are overweight and one…

As humans, we are all created differently, no two individuals are the same. Even identical twins may like different things, have different favorite food or color, that’s just how things are. The same goes for dieting, what works for you may not work for the other person and that’s okay. In the long run the goal of dieting is to lose weight and subsequently, to maintain a healthy lifestyle. Everyone is wired differently. You might…

Pertaining to today’s circumstances, physical activity is of significant importance. In these times of pandemic, physical activity is needed now more than ever. While the COVID-19 just occurred about last year, we had been dealing with the pandemic of obesity for years. Now, with the two at our heads, we are limited to our homes alone. However, that should not be something to stop us from being physically active. So, whether you’ve just started your…

There are various reasons people gain weight. Most times, weight gain comes from eating unhealthy food which gives your body more calories than are needed and not actively exercising to shed them off. Almost universally, to reduce weight gain, we decide to go on a diet. In the following lines you will be reading the dieting tips that show you the best practices to maintain while dieting that would not only guarantee you success in…