Losing weight, including belly fat, is quite challenging when you have a slow metabolism. It plays an extremely important role in the body. But first!… Read More »17 Ways to Speed Up Slow Metabolism That is Causing Weight Gain
A survey by Center for Disease Control found that more than 36 percent people are likely to have consumed fast food on any given day.… Read More »Healthy Fast Food Diet – a Weight Loss Plan For Pizza and Burger Lovers
As humans, we are all created differently, no two individuals are the same. Even identical twins may like different things, have different favorite food or… Read More »Eating to Lose Belly Fat – A Diet Plan Unique for Food Lovers
Pertaining to today’s circumstances, physical activity is of significant importance. In these times of pandemic, physical activity is needed now more than ever. While the… Read More »10 Amazing Physical Activity Benefits Beyond Weight Loss
There are various reasons people gain weight. Most times, weight gain comes from eating unhealthy food which gives your body more calories than are needed… Read More »15 Top Diet Tips That Are Surprisingly Easy to Follow
Is CrossFit suitable for beginners?
How many times a week should CrossFit exercise be undertaken?Are there any risks with CrossFit?
Can fruits be part of high protein diet. Read our list of High Protein Fruits to include in your high protein diet for weight loss.