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Month: January 2021

17 Ways to Speed Up Slow Metabolism That is Causing Weight Gain

January 30, 2021January 30, 2021 by Usman

Losing weight, including belly fat, is quite challenging when you have a slow metabolism. It plays an extremely important role in the body. But first! What is metabolism? It?s known as a chemical process inside your body in which the food and drinks you consume are absorbed and utilized to produce the energy needed for …

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Healthy Fast Food Diet – a Weight Loss Plan For Pizza and Burger Lovers

January 28, 2021 by Usman

A survey by Center for Disease Control found that more than 36 percent people are likely to have consumed fast food on any given day. According to ObesityinAction, the growth of fast food and obesity rates have been in sync with each other. The number of fast food restaurants in the US has doubled since …

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Eating to Lose Belly Fat – A Diet Plan Unique for Food Lovers

January 26, 2021 by Usman

As humans, we are all created differently, no two individuals are the same. Even identical twins may like different things, have different favorite food or color, that’s just how things are. The same goes for dieting, what works for you may not work for the other person and that’s okay. In the long run the …

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10 Amazing Physical Activity Benefits Beyond Weight Loss

January 20, 2021 by Usman

Pertaining to today’s circumstances, physical activity is of significant importance. In these times of pandemic, physical activity is needed now more than ever. While the COVID-19 just occurred about last year, we had been dealing with the pandemic of obesity for years. Now, with the two at our heads, we are limited to our homes …

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15 Top Diet Tips That Are Surprisingly Easy to Follow

January 17, 2021 by Usman

There are various reasons people gain weight. Most times, weight gain comes from eating unhealthy food which gives your body more calories than are needed and not actively exercising to shed them off. Almost universally, to reduce weight gain, we decide to go on a diet. In the following lines you will be reading the …

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Crossfit Basics – A Beginner’s Guide to Crossfit

January 16, 2021 by Usman

Is CrossFit suitable for beginners?
How many times a week should CrossFit exercise be undertaken?Are there any risks with CrossFit?

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6 Amazing High Protein Fruits That Speed Up Weight Loss

January 9, 2021 by Usman

Can fruits be part of high protein diet. Read our list of High Protein Fruits to include in your high protein diet for weight loss.

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