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February 2021

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When we are talking about weight loss, everyone highlights the intrinsic nature of the whole process, i.e., putting the spotlight on the positives more than the negative weight loss side effects. Going on a weight loss journey calls for a ton of motivation within itself, but grappling with the fact that some adverse side effects can make you feel less eager to work for your goal is even more taxing. So, if you are about…

The keto diet follows a pattern of restricting your calories by consuming low carbohydrates and a high-fat diet. There are many benefits of keto diet which entices people to opt for a ketogenic diet nowadays, and of course, the main reason is weight loss. The ketogenic diet has gained a lot of fame recently. Despite its role in weight loss, it has been shown to help in many medical conditions. You might get attracted to transformation…

It seems like everyone is talking about the Keto diet nowadays, which is the most popular low carb diet. Keto has become one of the most popular diets as it hits more than 1 million searches on Google in one month. Looking at fantastic transformation pictures of people losing weight with the ketogenic diet, it has become an exciting train on which everyone wants to jump. But at the same time, many queries also arise…

The Keto diet is becoming one of the most popular ways of eating for weight loss. As we can see, every second person is trying to jump on the keto bandwagon. This article is focused on keto diet for beginners. All those who have read or heard about the raging popularity of this popular diet and want to know more, read on. To stay fit and slim is a dream of every person, and to…

Many people opt for unhealthy shortcuts during weight loss in the hopes of speeding it up and getting a flatter stomach and a skinny figure immediately. However, it?s common knowledge that weight loss never works that way and following these shortcuts only leads to unhealthy conditions and rapid weight gain by your body.There are many options and recommendations on the internet posed as hacks and secret tips to losing weight fast however, these are considered…

When starting the journey of weight loss, there are certain conditions that need to be applied on your diet and some restrictions as well. Your diet is one of the most important deciding factors during the weight loss process and it?s medically proven that without changing your diet and adding healthier alternatives in it, no weight loss can actually be achieved in a healthy manner. The usual changes in every diet involve the removal and…