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June 2022

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Menopause is a confusing period in the life of any woman. Hot flushes creep up at embarrassing moments, mood swings hit you out of the blue, and you start noticing definite changes to your body – especially around the waistline. No more menstruating but there is suddenly that middle-age spread that appears. What causes menopause weight gain? According to the Mayo Clinic¹, it’s a natural part of aging, lifestyle, and genetics, with hormones playing a…