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September 2022

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And Easy Steps to Follow to Ensure That Your Vegan Diet is Helping You Lose Weight Are you looking to lose weight, but no diet seems to work for you? Well, have you considered becoming a vegetarian, or more specifically, a vegan? Wait! Before you turn your nose up at the idea, hear us out. While it is true that the ‘vegan’ label comes with many negative connotations, there is much more to this diet than you…

How Vegetarianism Helps Manage and Prevent Diabetes Did you know that it is estimated that there will be a staggering 693 million cases of Diabetes by 2045? Diabetes is undoubtedly becoming a public health crisis, and finding effective management and prevention methods is extremely important. Luckily, one such method has been found, tested, and deemed highly effective. What is this miracle cure, you may be wondering? It is simpler than you may think…vegetarianism. Yes, whether you (or…

Risk vs Reward: How Adopting a Vegetarian Diet Can Be Better AND Worse For Your Health (And is it Actually Better for You?) You might be surprised to hear this, but 16-25% of vegetarians are classified as overweight or obese. Yes, despite what you have been told, you can both be a vegetarian and unhealthy. But how can this be? How can you only eat fruit and vegetables and be overweight? This is one of the questions…

You Don’t Have to Eat Beef to be a Total Beefcake! Everything You Should Know About Bodybuilding on a Vegetarian Diet. Jon Venus, Nimai Delgado, Torre Washington, and Patrik Baboumian are famous bodybuilders who all have one major thing in common – they are vegan! Yes, one of the biggest misconceptions about bodybuilding – that you must consume large quantities of red meat, poultry, and fish to build muscle quickly – is entirely false! In…