Usman

Pertaining to today’s circumstances, physical activity is of significant importance. In these times of pandemic, physical activity is needed now more than ever. While the COVID-19 just occurred about last year, we had been dealing with the pandemic of obesity for years. Now, with the two at our heads, we are limited to our homes …

Read more10 Amazing Physical Activity Benefits Beyond Weight Loss

There are various reasons people gain weight. Most times, weight gain comes from eating unhealthy food which gives your body more calories than are needed and not actively exercising to shed them off. Almost universally, to reduce weight gain, we decide to go on a diet. In the following lines you will be reading the …

Read more15 Top Diet Tips That Are Surprisingly Easy to Follow

Is CrossFit suitable for beginners?
How many times a week should CrossFit exercise be undertaken?Are there any risks with CrossFit?

Read 10000 steps a day benefits for physical and mental health. How to get to 10000 steps every day.

We’ve all heard a ton about green tea for weight loss, so we’re going to talk about which of the claims are true and its connection to weight loss. Let’s start with some general facts about green tea. Did you know green tea has been in this world since 2737 B.C.? It originated in China …

Read moreGreen Tea for Weight Loss Works But is it Enough on Its Own

What causes a high BMI and is it always bad? How can you lower your BMI easily?

High protein weight loss diet works because it is backed by science. Here is a complete guide how to follow high protein diet.