Before Facebook and Google pushed against quick weight loss solutions that claimed to get rid of belly fat in a week or one trick to… Read More »25 Practical Tips to Lose Belly Fat (Based on Science)
What we eat mostly determines whether we will be able to lose weight or not. If we do not pick the right diet, we will… Read More »10 Super Fat Burning Foods, Based on Science
American College of Obstetricians and Gynecologists endorses the recommendation by the Institute of Medicine that pregnant mothers gain weight between 11 to 16 kg during… Read More »How to Lose Weight While Breastfeeding: Facts and Tips
Most diets stress that losing weight for long term must be based on a balanced diet and fruits and vegetables must form part of that.… Read More »Lose Weight by Filling up on Fruits and Vegetables
First thing most people do when they go on a diet is to change from regular soda to diet soda. Does diet soda helps with… Read More »Diet Soda and Weight Loss: Or They Cause Weight Gain?
People have long believed that drinking water helps with weight loss. A lot of people try to increase their water intake when following a program… Read More »Drinking Water for Losing Weight : Why it Works
You can lose weight by a number of ways. There are extreme methods as well as moderately extreme methods. However, most of the methods make… Read More »How to Lose Weight Fast With 5 Simple Science Backed Steps