Lose weight fast and safe
Usman 
Metabolic health issues and obesity are rising health problems worldwide. Moreover, everyone seems to be having a lot to say in this regard. TV shows may teach you some magic workout routines to lose 10 kg in two days. Some friend might tell you not to eat anything at all, that you must survive on …
Obesity is a pandemic too. About 70 percent of Americans are either obese or overweight. And we are well aware that being overweight is a significant risk indicator for heart disease and diabetes.?And this Covid pandemic has not helped at all with weight loss efforts. According to a Survey by American Psychological Association, 61 percent …
According to a 2012 study, majority Americans consider filling out their tax records easier than figuring out how to eat healthy. An average American drinks about 45 gallons of soda every year. This is a far cry from eating healthy. Eating healthy means to eat enough, but it also means eating the type of food …
The space that junk food occupies in our daily lives is amazing. About 35 percent of our daily calories come from junk food. In case of children, that figures increases to 41 percent. Whenever someone mentions junk food, the first thing that comes to our mind is that it’s devastating for health. But, there is …
By reading the title you might also be wondering how they are connected as depression affects the brain and weight gain is a physical thing. I?ll ask you something! What affects a person first, depression or weight gain? This riddle has no solution as this is the same as ?the chicken and the egg? riddle. …
Walking and cycling are two of the easiest and most readily available exercises. They do not require a lot of investment to start and are known to give results related to fitness. But when we are talking about walking vs cycling, which one is the winner. Should you cycle or keep walking? A recent study …
Skipping the restaurant food altogether is generally an option that is easier for most of the people, but many people looking to lose weight want to keep eating out healthy. And for some this is unavoidable. For example, someone who travels a lot for work will almost always have to deal with restaurant meals. For …
You are exercising regularly and consuming a healthy diet, but still, your scale refuses to budge. You wonder why am I not losing weight when i exercise and diet? What could be the reason behind the derailing of your all efforts of shedding pounds?? The fact is we are not experts, and the gap between …
Weight loss is the hot topic everywhere these days but you might be surprised to know that weight loss and nutritional deficiencies are also linked if you dont follow proper advice. Everywhere you go, every person you meet, is most likely to have a problem with how they look .Majority of the people are very …
Losing weight is not as complicated as it sounds or feels. We understand it can be hard for you to get started, which is why we have brought something simple to you. With the gyms and parks being closed due to the ongoing pandemic, there seems to be a spike in the old and current …