Category

Diet

Category

And Easy Steps to Follow to Ensure That Your Vegan Diet is Helping You Lose Weight Are you looking to lose weight, but no diet seems to work for you? Well, have you considered becoming a vegetarian, or more specifically, a vegan? Wait! Before you turn your nose up at the idea, hear us out. While it is true that the ‘vegan’ label comes with many negative connotations, there is much more to this diet than you…

How Vegetarianism Helps Manage and Prevent Diabetes Did you know that it is estimated that there will be a staggering 693 million cases of Diabetes by 2045? Diabetes is undoubtedly becoming a public health crisis, and finding effective management and prevention methods is extremely important. Luckily, one such method has been found, tested, and deemed highly effective. What is this miracle cure, you may be wondering? It is simpler than you may think…vegetarianism. Yes, whether you (or…

Risk vs Reward: How Adopting a Vegetarian Diet Can Be Better AND Worse For Your Health (And is it Actually Better for You?) You might be surprised to hear this, but 16-25% of vegetarians are classified as overweight or obese. Yes, despite what you have been told, you can both be a vegetarian and unhealthy. But how can this be? How can you only eat fruit and vegetables and be overweight? This is one of the questions…

You Don’t Have to Eat Beef to be a Total Beefcake! Everything You Should Know About Bodybuilding on a Vegetarian Diet. Jon Venus, Nimai Delgado, Torre Washington, and Patrik Baboumian are famous bodybuilders who all have one major thing in common – they are vegan! Yes, one of the biggest misconceptions about bodybuilding – that you must consume large quantities of red meat, poultry, and fish to build muscle quickly – is entirely false! In…

What is Vegetarianism Really: A Beginners Guide to The Vegetarian Diet, What to Eat/Not to Eat, Plus the Advantages and Risks Associated with Vegetarianism. The vegetarian diet has spread like wildfire in today’s new health-conscious, environmentally conscious, ethically conscious world. Some studies suggest that as of 2022, vegetarianism accounts for upwards of 22% of the overall population’s diet (a staggering 1.5 billion vegetarians globally). But what is vegetarianism, and why has it become so popular? According to Oxford…

How to Snack Your Way to Weight Loss? While snacks have bad name for adding layers of fats to our bodies, but with our healthy snacks ideas for weight loss, the reverse is also possible. You can in fact expect to get slimmer with the helps of snacks. Eat to lose weight – guess you didn’t expect that. And no, we’re not talking about dried vegetables; it’s weight loss snacks time. Snacking has probably never…

Not another “10 foods that speed up your metabolism” article, we look for some science on popular fat-fighting foods for weight loss. How to boost your metabolism? This was a question asked – in far more obscure scientific terms, between 1213 and 1288 by Ibn al-Nafis. And the subject started gaining popularity at the end of the sixteenth century. Scientists and nutritionists have then spent another 300 years or so to help us, but with…

There’s an old joke about a woman who orders 5 double cheeseburgers, an extra-large serving of fries, and a super-sized ice-cream sundae. Then tells the waitress that she also wants a diet soda – because she’s on a diet. Ironically, the diet soda could be the worst thing on her list. Much debate is raging around whether diet soda is good or bad – and whether it plays any role in weight loss. Even in…