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  • Usman
  • June 24, 2022June 24, 2022
  • Leave a Comment on How to Survive Menopause Weight Gain Successfully

How to Survive Menopause Weight Gain Successfully

Menopause is a confusing period in the life of any woman. Hot flushes creep up at embarrassing moments, mood swings hit you out of the blue, and you start noticing definite changes to your body …

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  • Usman
  • April 16, 2021April 16, 2021
  • Leave a Comment on Why Am I not Losing Weight When I Exercise and Diet – Weight Loss Mistakes

Why Am I not Losing Weight When I Exercise and Diet – Weight Loss Mistakes

You are exercising regularly and consuming a healthy diet, but still, your scale refuses to budge. You wonder why am I not losing weight when i exercise and diet? What could be the reason behind …

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  • Usman
  • February 5, 2021February 5, 2021
  • Leave a Comment on 12 Steps to Get a Flat Stomach Without Crash Dieting

12 Steps to Get a Flat Stomach Without Crash Dieting

Many people opt for unhealthy shortcuts during weight loss in the hopes of speeding it up and getting a flatter stomach and a skinny figure immediately. However, it?s common knowledge that weight loss never works …

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