How to Survive Menopause Weight Gain Successfully
Menopause is a confusing period in the life of any woman. Hot flushes creep up at embarrassing moments, mood swings hit you out of the blue, and you start noticing definite changes to your body …
Why Am I not Losing Weight When I Exercise and Diet – Weight Loss Mistakes
You are exercising regularly and consuming a healthy diet, but still, your scale refuses to budge. You wonder why am I not losing weight when i exercise and diet? What could be the reason behind …
12 Steps to Get a Flat Stomach Without Crash Dieting
Many people opt for unhealthy shortcuts during weight loss in the hopes of speeding it up and getting a flatter stomach and a skinny figure immediately. However, it?s common knowledge that weight loss never works …