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Menopause is a confusing period in the life of any woman. Hot flushes creep up at embarrassing moments, mood swings hit you out of the blue, and you start noticing definite changes to your body – especially around the waistline. No more menstruating but there is suddenly that middle-age spread that appears. What causes menopause weight gain? According to the Mayo Clinic¹, it’s a natural part of aging, lifestyle, and genetics, with hormones playing a…

You are exercising regularly and consuming a healthy diet, but still, your scale refuses to budge. You wonder why am I not losing weight when i exercise and diet? What could be the reason behind the derailing of your all efforts of shedding pounds?? The fact is we are not experts, and the gap between our knowledge about weight loss can sabotage all our dieting efforts. Losing weight can be rough. You might get tempted…

Many people opt for unhealthy shortcuts during weight loss in the hopes of speeding it up and getting a flatter stomach and a skinny figure immediately. However, it?s common knowledge that weight loss never works that way and following these shortcuts only leads to unhealthy conditions and rapid weight gain by your body.There are many options and recommendations on the internet posed as hacks and secret tips to losing weight fast however, these are considered…