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Weight Loss Tips

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10 pounds? In a seven-day week? I’m sure most of you are wondering how that’s possible… Well, let’s dive right into it! Can you really lose 10 pounds in one week? Although it is possible to lose 10 pounds in a week, it may not be the most sustainable over a longer period of time. If you are wanting to lose weight at a healthy rate and want to keep the weight off, 10 pounds…

With the prevalence of obesity and overweight all over the globe, weight loss and improvement of body composition through diets and exercise may aid against the risk of diseases caused by obesity. There are many forms of caloric restriction diets beaming on the internet. People are in search of a perfect method to make their bodies seem flawless and impeccably healthy. Numerous weight loss methods range from intense work out to excruciating calorie-restricted diets. Nonetheless,…

Metabolic health issues and obesity are rising health problems worldwide. Moreover, everyone seems to be having a lot to say in this regard. TV shows may teach you some magic workout routines to lose 10 kg in two days. Some friend might tell you not to eat anything at all, that you must survive on water. Or your mom might advise you to run up and down the stairs to lose that excessive fat. But…

Obesity is a pandemic too. About 70 percent of Americans are either obese or overweight. And we are well aware that being overweight is a significant risk indicator for heart disease and diabetes.?And this Covid pandemic has not helped at all with weight loss efforts. According to a Survey by American Psychological Association, 61 percent people experienced undesirable weight change resulting from Covid.?But is it a fact that we gain weight during holidays? If yes,…

According to a 2012 study, majority Americans consider filling out their tax records easier than figuring out how to eat healthy. An average American drinks about 45 gallons of soda every year. This is a far cry from eating healthy. Eating healthy means to eat enough, but it also means eating the type of food which fulfills our body’s nutritional demand. However, eating healthy is far from an unrealistic diet that flies us down on…

The space that junk food occupies in our daily lives is amazing. About 35 percent of our daily calories come from junk food. In case of children, that figures increases to 41 percent. Whenever someone mentions junk food, the first thing that comes to our mind is that it’s devastating for health. But, there is good news for junk food lovers as there are some good and healthy junk foods as well. Let’s see below…

By reading the title you might also be wondering how they are connected as depression affects the brain and weight gain is a physical thing. I?ll ask you something! What affects a person first, depression or weight gain? This riddle has no solution as this is the same as ?the chicken and the egg? riddle. No body knows what came first. Depression is not only linked with weight gain but also with weight loss, and…

Walking and cycling are two of the easiest and most readily available exercises. They do not require a lot of investment to start and are known to give results related to fitness. But when we are talking about walking vs cycling, which one is the winner. Should you cycle or keep walking? A recent study published in the Journal of Aging and Physical Activity has tipped the balance in favor of cycling because it found…