Lose weight fast and safe
If you have been trying to lose weight and you are eating healthy and exercising but you are not losing weight, you might want to read this article. Here, I will tell you why you are not losing weight, and what you can do about it. Read more here.
If you are looking for some fun ways to burn fat in your daily life, then you have come to the right place! Here is a list of 10 super effective ways to burn fat that work as well as some of the expensive programs. Read more here.
10 pounds? In a seven-day week? I’m sure most of you are wondering how that’s possible… Well, let’s dive right into it! Can you really lose 10 pounds in one week? Although it is possible to lose 10 pounds in a week, it may not be the most sustainable over a longer period of time. …
With the prevalence of obesity and overweight all over the globe, weight loss and improvement of body composition through diets and exercise may aid against the risk of diseases caused by obesity. There are many forms of caloric restriction diets beaming on the internet. People are in search of a perfect method to make their …
Metabolic health issues and obesity are rising health problems worldwide. Moreover, everyone seems to be having a lot to say in this regard. TV shows may teach you some magic workout routines to lose 10 kg in two days. Some friend might tell you not to eat anything at all, that you must survive on …
Obesity is a pandemic too. About 70 percent of Americans are either obese or overweight. And we are well aware that being overweight is a significant risk indicator for heart disease and diabetes.?And this Covid pandemic has not helped at all with weight loss efforts. According to a Survey by American Psychological Association, 61 percent …
According to a 2012 study, majority Americans consider filling out their tax records easier than figuring out how to eat healthy. An average American drinks about 45 gallons of soda every year. This is a far cry from eating healthy. Eating healthy means to eat enough, but it also means eating the type of food …
The space that junk food occupies in our daily lives is amazing. About 35 percent of our daily calories come from junk food. In case of children, that figures increases to 41 percent. Whenever someone mentions junk food, the first thing that comes to our mind is that it’s devastating for health. But, there is …
By reading the title you might also be wondering how they are connected as depression affects the brain and weight gain is a physical thing. I?ll ask you something! What affects a person first, depression or weight gain? This riddle has no solution as this is the same as ?the chicken and the egg? riddle. …
Walking and cycling are two of the easiest and most readily available exercises. They do not require a lot of investment to start and are known to give results related to fitness. But when we are talking about walking vs cycling, which one is the winner. Should you cycle or keep walking? A recent study …