10 Effective Ways to Lose Weight Without Exercise

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Exerise has benefits other than weight loss as well. But still there are enough people who would like to lose weight without exercise. It is well established that losing weight is all about creating a negative energy balance, which can be achieved either by reducing calorie intake (changing diet) or through increased energy expenditure (exercise). …

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10 Easy Ways to Lose Belly Fat, Backed by Science

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Belly fat is not just bad for your health, it also looks bad. It has been linked with diabetes and heart disease. 1 A latest study published in July 2019 in the Obesity Journal has linked waist circumference with thickening of aorta walls, which increases risk for cardiovascular disease. 2 It is exactly this reason …

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25 Practical Tips to Lose Belly Fat (Based on Science)

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Before Facebook and Google pushed against quick weight loss solutions that claimed to get rid of belly fat in a week or one trick to losing belly fat, they were everywhere on our screens. However, there is no shortcut to get rid of stubborn belly fat. The journey is long and hard but at the …

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10 Super Fat Burning Foods, Based on Science

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What we eat mostly determines whether we will be able to lose weight or not. If we do not pick the right diet, we will continue to struggle regardless of how much time we spend on a diet plan. It may sound counterintuitive but it is also possible to eat foods that burn fat. Yes, …

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How to Lose Weight While Breastfeeding: Facts and Tips

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American College of Obstetricians and Gynecologists endorses the recommendation by the Institute of Medicine that pregnant mothers gain weight between 11 to 16 kg during the course of pregnancy. While it is not possible to avoid gaining baby weight during pregnancy, it is definitely within your reach to lose baby weight postpartum. Why Breastfeeding Helps …

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Lose Weight by Filling up on Fruits and Vegetables

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Most diets stress that losing weight for long term must be based on a balanced diet and fruits and vegetables must form part of that. These are nature’s gifts with loads of healthy vitamins and minerals to help our bodies work at their optimum. A recent study published in the International Journal of Chemical Studies …

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Diet Soda and Weight Loss: Or They Cause Weight Gain?

diet-coke

First thing most people do when they go on a diet is to change from regular soda to diet soda. Does diet soda helps with weight loss or it leads to even more weight gain? The scientific research is not conclusive yet. But let’s first try to understand what position science and medicine takes on …

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How to Lose Weight Fast With 5 Simple Science Backed Steps

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You can lose weight by a number of ways. There are extreme methods as well as moderately extreme methods. However, most of the methods make you feel always hungry and more often than not the results are reversed than expected. But anyone who has gone that road knows that it is not easy and most …

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