25 Practical Tips to Lose Belly Fat (Based on Science)


Before Facebook and Google pushed against quick weight loss solutions that claimed to get rid of belly fat in a week or one trick to losing belly fat, they were everywhere on our screens. However, there is no shortcut to get rid of stubborn belly fat. The journey is long and hard but at the …

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How to Lose Weight While Breastfeeding: Facts and Tips


American College of Obstetricians and Gynecologists endorses the recommendation by the Institute of Medicine that pregnant mothers gain weight between 11 to 16 kg during the course of pregnancy. While it is not possible to avoid gaining baby weight during pregnancy, it is definitely within your reach to lose baby weight postpartum. Why Breastfeeding Helps …

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