Yoga is a kind of work out that builds harmony between mind and body. Yoga refers to the physical postures or poses that are performed… Read More »Can You Lose Weight With Yoga and How Much

Fitness is a lifestyle today. Working out is engagement of body in a kind of physical activity to keep ourselves fit. Workout is of different… Read More »How to Start Beginner Workout at Home Without Equipment

One of the foremost common questions when starting a brand-new diet or a weight loss routine is about the role of fruits. Some people mistakenly… Read More »Are Fruits Good for Weight Loss – When it can Become Too Fruity

Can we live without sugar? Of course, we can once we learn about its sweet perils. But do you know what added sugars do to… Read More »7 Scary Things Added Sugar Does to Your Body

Weight loss is a very eye-opening journey that we follow. For some, it is to reduce their weight gain and obesity. For others, it might… Read More »6 Overrated Weight Loss Myths: Fact Check

How overeating can ruin our self-esteem and health. Here are easy tips to control overeating habit.

Confused between low carb diet and low fat diet? Here is our recommendation based on science.

We are living in times when cooking meals at home has given way to eating fast food most of the time. And if you are… Read More »9 Super Tips to Stop Eating Fast Food and Start Eating Healthy

Rising obesity levels over the last few decades have created a supply market for dieting solutions that play with the psyche of the people. Most… Read More »How Many Carbs In A Low Carb Diet are Too Low

One of the most difficult times when your commitment to your diet is challenged is late at night. Having had dinner, the body is gradually… Read More »How Night Time Eating Can Sabotage Weight Loss and Health