Lose weight fast and safe
Weight gain is one of the biggest problems these days. There are many reasons that are responsible for a person’s weight gain. Unhealthy life style with improper eating habits is the prime reason for obesity epidemic. Sometimes it is emotional eating that is the culprit for weight gain. As the name suggests it is a …
More than a third of the world’s population is affected by obesity and overweight, and if present patterns persist, an estimated 38% of the world’s adult population will be overweight, and 20% will be obese by 2030. These figures are daunting, and it is only natural for individuals to want to lose weight as quick …
Losing weight can be a bit difficult as we age. Our body starts getting weaker and more prone to diseases and fatigue overall which can lead to our digestive and immune system being very delicate. This can also be triggered by the way we might be taking care of our health, and that process needs …
what is yo yo dieting? Why you should not follow this. And why it will make you even fatter?
It is really sad and heart breaking to know that even though you are following particular diets but you are not losing weight. This mostly happens because people misconstrue dieting as a quick solution for weight loss. Most of the people diet to starve starting with depriving themselves of the food they love to eat. …
Read moreWhat to Do When Dieting Doesn’t Work – Here are a Few Solutions
Starting a diet. Read our comprehensive guide on what to know before you start and how to stick to your diet.
If you’re trying to lose a lot of weight or even if you’re trying to shed a bit of extra fat and maintain it after, you need to know that weight loss requires meticulous care and attention. There are a lot of mistakes you can make during weight loss which can trigger your weight gain …
Obesity is a problem that is raging like a pandemic. Most people go about to lose weight but end up getting frustrated with no or slow results. This is one of the reasons why they end up pursuing an alternative approach as a quick way to see some improvement in the way they look. As …
Weight loss cannot be achieved with physical exercise, heavy lifting, or going to the gym only. It also requires healthy eating and a proper diet or meal plan system. The most recommended suggestion at this point is to create a diet plan which involves all the healthy foods which will not slow down your weight …
Read more12 Weight Loss Friendly Foods, Packed with Fiber and Protein
In one of the previous posts, we discussed the major causes of belly fat. Understanding those causes can help us greatly during the process of trying to lose belly fat. But we all know that belly fat is hard and stubborn, and it can take some pretty difficult weeks or even months to get that …