7 Effective Strategies to Lose 2 Pounds Every Week

More than a third of the world’s population is affected by obesity and overweight, and if present patterns persist, an estimated 38% of the world’s adult population will be overweight, and 20% will be obese by 2030. These figures are daunting, and it is only natural for individuals to want to lose weight as quick …

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What to Do When Dieting Doesn’t Work – Here are a Few Solutions

It is really sad and heart breaking to know that even though you are following particular diets but you are not losing weight. This mostly happens because people misconstrue dieting as a quick solution for weight loss. Most of the people diet to starve starting with depriving themselves of the food they love to eat. …

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12 Weight Loss Friendly Foods, Packed with Fiber and Protein

Weight loss cannot be achieved with physical exercise, heavy lifting, or going to the gym only. It also requires healthy eating and a proper diet or meal plan system. The most recommended suggestion at this point is to create a diet plan which involves all the healthy foods which will not slow down your weight …

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