One in 10 Americans skips breakfast, a research report from NPD group has noted. And an estimated 31 millions Americans do not start their day with a… Read More »Why Healthy Breakfast for Weight Loss is Critical for Dieting Success

Most dieters are scale watchers by default. You are tracking your weight loss on scale multiple times a day. But it can cause a lot… Read More »4 Ways To Measure Weight Loss Progress Apart From Weighing Scale

Just like any travel, the journey of dieting would become a lot easier and structured if you would have a map with you. And that… Read More »Setting Realistic Weight Loss Goals – Key To Fitness

Skipping the restaurant food altogether is generally an option that is easier for most of the people, but many people looking to lose weight want… Read More »Healthy Eating Out Options – How to Plan Ahead

One of the challenges that every working person faces while dieting is reducing the number of meals from cafés and restaurants. And this is necessary… Read More »Lunch Ideas for Work – Brown Bag it to lose Weight

If you are trying to lose weight on your own, it could soon become a drag because it might feel like a lonely business. It… Read More »How to Get Weight Loss Support for Success

Every healthy diet plan would extol the benefits of vegetables and fruits. These gifts of nature carry loads of minerals and vitamins which are essential… Read More »How to Eat More Fruits and Vegetables

Fats were treated as devil for many years. Fat was the food macronutrient that was considered the source of not only obesity but also a… Read More »Eat These 10 Healthy Fats and Still Lose Weight

Finishing off a meal with a desert has become an important part of or our diet but this is also quite a challenge to resist… Read More »Why Healthy Desserts are not Off limit While Dieting

When someone finally thinks of making a commitment to go on a diet, one of the first steps he or she takes is to replace… Read More »Is Diet Soda Bad for You? Science Based Facts