low calorie diet

girl-on-intermittent-fasting

Why Intermittent Fasting for Weight Loss is Effective and Safe

  • Usman 

Intermittent fasting is giving up food for a particular time period or for a specific number of days in a week for weight loss. There are different further types of intermittent fasting to lose weight. It all depends on what intermittent fasting schedule you would like to follow.

neanderthal-man-eating-paleo-diet-etching

The Paleo Diet – Complete Guide With Meal Plan

  • Usman 

Paleo diet, also known as the Paleolithic diet, is named so because the dietary habits you have to take up are similar to those of the people of the Paleolithic era which was before the neolithic revolution. After this revolution, people started to abandon their hunter- gatherer lifestyle and started to settle in small settlements.