low carb diet

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The Paleo Diet – Complete Guide With Meal Plan

  • Usman 

Paleo diet, also known as the Paleolithic diet, is named so because the dietary habits you have to take up are similar to those of the people of the Paleolithic era which was before the neolithic revolution. After this revolution, people started to abandon their hunter- gatherer lifestyle and started to settle in small settlements.

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How Atkins Diet is Your Safe Weight Loss Plan

  • Usman 

The Atkins diet has gotten its name from its founder Robert Atkins, who was a cardiologist. This diet was created to keep the cholesterol levels balanced and improve heart health as well as overall health.